Seared Snap Peas

This content originally appeared on ForGoodMeasure. Republished with permission.

Who doesn’t love a seared vegetable? Quick, high heat retains integrity, while producing a delicious, caramelized essence. Sweet snap peas are the perfect canvas. Making their crunchy, edible-podded debut in spring, this simple recipe is perfect for a weeknight meal. No snap peas? Substitute broccoli, brussels sprouts or green beans – check out these quick reference carb counts for revised nutrition information.

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Seared Snap Peas

Calories 82kcal

Ingredients

1 tablespoon sesame oil3 cups snap peas trimmed2 teaspoons garlic minced1 tablespoon tamari

Instructions

Over high heat, warm a large, nonstick skillet.
Add snap peas in a single layer, tossing every minute until spotty.
Remove from heat.
Add garlic, stirring continually until fragrant.
Add tamari, tossing to coat evenly.
Serve immediately.

Notes

SERVING INFORMATION:

YIELD: 6
SIZE: 1/2 cup
CARBS: 11g
NET CARBS: 7g

Nutrition

Sodium: 171mg | Sugar: 4g | Fiber: 4g | Calories: 82kcal | Fat: 3g | Protein: 4g


Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.

 

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