Keto Irish Soda Bread

This content originally appeared on Sugar-Free Mom. Republished with permission.

This Keto Irish Soda Bread is amazing in texture and is nut-free, low-carb, grain-free, and gluten-free bread recipe! Just 5 grams of net carbs per serving!


Traditional Irish Soda bread got its name because it’s a simple quick bread that doesn’t need yeast to make the bread rise like traditional bread and instead uses baking soda in the recipe for leavening.

If you love to celebrate for St. Paddy’s Day but are on a keto or low-carb diet and wonder how you can adapt, I have got the best low-carb version of Irish Soda Bread around!

Here’s the thing about making a nut-free, grain-free Keto Irish soda bread: It will not be identical to traditional, but it will still be a delicious bread. If you can get past the fact it will be different in texture, you will love this recipe.


Keto Irish Soda Bread

Course Breads and Baked Goods, Side Dish
Cuisine Irish
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 12 servings
Calories 198kcal


2 cups sunflower seeds raw unsalted½ cup ground flaxseed2 tablespoons coconut flour¼ cup Swerve sweetener granulated2 teaspoon baking powder½ teaspoon salt2 tablespoons butter cold unsalted2 eggs¼ cup unsweetened coconut milk


¼ cup raisins or currants


Preheat oven to 350 degrees.
Grind the sunflower seeds in a food processor.
Add the flaxseed, coconut flour, swerve, baking powder (or soda) and salt.
Pulse in the butter.
Add remaining ingredients, except raisins.
Remove dough and transfer to a bowl.
Mix in raisins or currants.
Wet hands to form shape and place in a greased cast iron skillet.
Score an x in the middle and bake 30 minutes.
Reduce the temperature to 325 and bake another 5-10 minutes or until golden on top.
Allow to cool before slicing.


Net Carbs: 3g


Serving: 1g | Sodium: 126mg | Calcium: 52mg | Vitamin C: 0.5mg | Vitamin A: 109IU | Sugar: 1g | Fiber: 4g | Potassium: 235mg | Cholesterol: 32mg | Calories: 198kcal | Trans Fat: 0.1g | Monounsaturated Fat: 5g | Polyunsaturated Fat: 5g | Saturated Fat: 3g | Fat: 17g | Protein: 7g | Carbohydrates: 7g | Iron: 1mg

Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.

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